Self-care can help you achieve balance in your life! The concept of self-care refers to personally taking responsibility for your own emotional, physical, mental and spiritual health.

A few definitions of self-care include:

• “care of the self without medical or other professional consultation.” – Dictionary.com

• “refers to actions and attitudes which contribute to the maintenance of wellbeing and personal health and promote human development.” – Wikipedia

• “care for one self” – the Miriam-Webster Dictionary

As busy, mindful women it's easy to let our own self-care slip as we focus our energy on the never-ending, myriad of needs of our family, work and all of the tasks to be done that surround us. It seems like we seem to never finish our family’s “to do” lists, but we also have needs and are worthy of being loved and cared for and nurtured so that we, too, can live our happiest life.

Prioritising self-care is ESSENTIAL to our health and happiness. When we are healthy and happy, we can live into our full potential as women! As we nurture ourselves, we set a powerful example for our children, our partner, and everyone around us to also value and love themselves so that they, too, can live into their full potential. When our own cups are full, we have more to give to everyone we love. My hope is that this workshop inspires and helps you to make your self-care a priority and create your happiest, most nurtured, and most fulfilling life.

TIMINGS - 10am to 4.30pm

10am to 11.15 - Session 1

11.15 to 11.30 - Morning Tea

11.30 to 12.45pm - Session 2

12.45 to 1.30pm - Lunch

1.30 to 2.45pm - Session 3

2.45 to 3.00pm - Afternoon Tea

3.00 to 3.45pm - Yoga + meditation

4.00pm - close

PLEASE BRING

Bring your own lunch or lunch can be purchased from the food court at the Tuggeranong Hyperdome

Bring a yoga mat and blanket for relaxation

Wear comfortable clothing

*** Morning and Afternoon teas provided (gluten and dairy free options available)

Workbook provided

Goodie bag to take away

Tickets are only $129 each

I look forward to sharing this wonderful information with you!!

Carrie xx