Self-care can help you achieve balance in your life! The concept of self-care refers to personally taking responsibility for your own emotional, physical, mental and spiritual health.

A few definitions of self-care include:

• “care of the self without medical or other professional consultation.” – Dictionary.com

• “refers to actions and attitudes which contribute to the maintenance of wellbeing and personal health and promote human development.” – Wikipedia

• “care for one self” – the Miriam-Webster Dictionary

As busy, mindful women it's easy to let our own self-care slip as we focus our energy on the never-ending, myriad of needs of our family, work and all of the tasks to be done that surround us. It seems like we seem to never finish our family’s “to do” lists, but we also have needs and are worthy of being loved and cared for and nurtured so that we, too, can live our happies…