Naturopathic Wellness Coaching
Wellness coaching is a personal approach to assisting you to achieve health, wellbeing and lifestyle goals that you want for yourself. Inspirational advice is used to empower you to create the best version of YOU to live a happy, vibrant life.
Detailed advice is provided on;
Diet and nutrition
Exercise and movement
Sustainable weight loss
Herbal medicine is one of the oldest and most widely used systems of medicine in the world today. It is medicine made exclusively from plants and is also known as botanical medicine or phytomedicine. It uses the plant's seeds, berries, roots, leaves, bark, or flowers and comes in liquid, capsules or dried forms. It is becoming more mainstream as improvements in analysis and quality control, along with advances in clinical research, show the value of herbal medicine in treating and preventing disease.
Naturopathic nutrition stresses the use of whole and organic foods as an effective answer to many health complaints and common conditions, focusing on -
Food as medicine
Detoxification and cleansing
Optimum diets for the individual and food combination
Positive Association Technique (PAT)
PAT is a non-invasive, natural allergy treatment performed by a qualified Naturopath. PAT is based on a form of positive conditioning, utilizing kinesiology and acupressure techniques to help re-train your body to reduce your reactions to food, airborne and chemical substances.
PAT has been performed in Australia since 2003, and New Zealand since 2007, on more than 25,000 clients suffering from allergy symptoms and helps everyday people who are affected by anything from seasonal allergies, nasal congestion, food reactions and more.
The treatment evolved from over 20 years of collaborative research from health care professionals in the fields of acupuncture, kinesiology, naturopathy and acupressure. The holistic blend coupled with modern technology has led to a non-invasive, painless treatment which can be administered to clients of any age.
Reiki is a Japanese technique for stress reduction and relaxation that also enhances the body's natural healing ability and promotes healing. It is a hands on technique and is based on the idea that an unseen "life force energy" that flows through our body and enhances the natural healing ability and promotes wellbeing.
Reiki Move It! is a 6-week program designed to get your body moving. It is an ideal way to go if you're just starting out with exercise. It is a gentle introduction, which includes 6 x 45 minute low-medium intensity group exercise classes PLUS two 1-hour Naturopathic sessions, where you can discuss your goals, nutrition and any other health concern you might have.
Initial Wellbeing Consultation: 60-75 minutes - $150.oo
Health and family history
Dietary and herbal recommendations
Plan for course of treatment
Basic fitness instruction
Initial PAT consultation - $185 (75 mins)
Follow-up PAT consultation - $105 (45 mins)
Extended Follow-up PAT consultation - $155 (60 mins)
Follow up Consultation: 50-60 minutes - $120.oo
** 60 minutes - $60.oo
** 30 minutes - $35.00
Bachelor Health Science (Complementary Medicine)
Advanced Diploma of Naturopathy
Certificate III in Fitness
PH: 0417 067 009